Green Bean Casserole

Green Bean Casserole

Print Recipe

Ingredients
  

  • 1 tbsp bacon lard
  • 1 cup fresh onion finely chopped
  • 1 cup mushrooms finely chopped
  • 1 tbsp fat additional
  • 4 tbsp cassava flour
  • 1 cup broth
  • 1 tsp onion granules/powder
  • 1 tsp garlic granules/powder
  • 1 tbsp coconut aminos
  • 2 tbsp coconut milk
  • 2 dashes fish sauce optional
  • 1 tsp fine salt
  • 1-2 lbs green beans
  • 2-3 shallots thinly sliced
  • 1 tbsp palm shortening

Instructions
 

  • Pre-heat oven to 350 degrees
  • Heat the first measure of fat in a large skillet over medium heat.
  • Add the onion and mushroom. Saute for 5 to 6 minutes. Stirring occasionally.
  • Melt the additional TBSP of fat and stir with the softened veggies.
  • Sprinkle the cassava flour over and stir until everything is well coated and the flour begins to brown slightly.
  • Slowly add broth, stirring constantly. Cook an additional 3 to 4 minutes.
  • Add the onion and garlic granules/powder, coconut aminos, coconut milk, and fish sauce.
  • Cook an additional minute or two.
  • Fold in the green beans.
  • Transfer mixture baking dish.
  • Bake for 30 minutes.
  • While it's baking, thinly slice the shallots for the topping and set aside. Melt the palm shortening in a skillet over medium heat.
  • Add shallots to the oil and fry until golden brown and crispy.
  • Sprinkle with salt. Place shallots on casserole.