Green Bean Casserole

Green Bean Casserole

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Ingredients

  • 1 tbsp bacon lard
  • 1 cup fresh onion finely chopped
  • 1 cup mushrooms finely chopped
  • 1 tbsp fat (additional)
  • 4 tbsp cassava flour
  • 1 cup broth
  • 1 tsp onion granules/powder
  • 1 tsp garlic granules/powder
  • 1 tbsp coconut aminos
  • 2 tbsp coconut milk
  • 2 dashes fish sauce (optional)
  • 1 tsp fine salt
  • 1-2 lbs green beans
  • 2-3 shallots thinly sliced
  • 1 tbsp palm shortening

Instructions

  1. Pre-heat oven to 350 degrees
  2. Heat the first measure of fat in a large skillet over medium heat.
  3. Add the onion and mushroom. Saute for 5 to 6 minutes. Stirring occasionally.
  4. Melt the additional TBSP of fat and stir with the softened veggies.
  5. Sprinkle the cassava flour over and stir until everything is well coated and the flour begins to brown slightly.
  6. Slowly add broth, stirring constantly. Cook an additional 3 to 4 minutes.
  7. Add the onion and garlic granules/powder, coconut aminos, coconut milk, and fish sauce.
  8. Cook an additional minute or two.
  9. Fold in the green beans.
  10. Transfer mixture baking dish.
  11. Bake for 30 minutes.
  12. While it's baking, thinly slice the shallots for the topping and set aside. Melt the palm shortening in a skillet over medium heat.
  13. Add shallots to the oil and fry until golden brown and crispy.
  14. Sprinkle with salt. Place shallots on casserole.

Tags

Occasions
Christmas
Thanksgiving
Courses
Side
Cooking
Baking
Allergy
gluten free
dairy free
egg free
wheat free
seafood free
treenut free
sesame free
mustard free

Nutrition

Calories

895 cal

Fat

46 g

Carbs

106 g

Protein

26 g
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